introducing

The Capacity Care Retreat

Create More Space and Energy in Your Life to Show up, do the Work That Matters, and Make an Impact.

Learn more about the Capacity Care Retreat™

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The Capacity Care Retreat is designed for changemakers, compassionate leaders, and driven professionals like you, to help you champion positive change…without losing yourself in the process. 

Get out of survival mode, and access the support, tools, and resources you need to make the greatest impact you can imagine.

Receive insights and support from Leadership Capacity Expert, Diaris Alexander:

  • 15+ Years Leadership Experience

  • Oversaw $50M in Customer Value Across 8 Stores

  • 600+ Leaders Impacted Through Retreats, Workshops & Workplace Initiatives

  • Certified Project Management Professional

  • Qualified Expert in Psychology, Organization & Leadership, Marketing & Strategy

Register My Seat

Introducing

The Capacity Care Retreat

An intimate virtual event to design AND implement your own Capacity Care Plan with the hands-on support of me, Diaris.

This highly-interactive LIVE event is your perfect opportunity to make a pit stop, repair the cycle of ‘busy’ you’re trapped in, refuel and drive into a new era of your life and career. 

Burnout isn’t formed at work alone, which is why your Capacity Care Plan will enable you to take a 360 degree look into your life. And, you’ll be inspired to make intentional changes alongside the support and accountability of like-minded leaders and myself - an expert in leadership capacity who leans on theory, practice and lessons forged in the fire of industries and teams just like yours.

Finally, you can stop the guilt and isolation that comes with being overwhelmed, and start managing your capacity with wisdom and integrity. You can enjoy more time, more mental space, and more energy to do the work that matters.

*Spots are limited. Possibilities are endless.

Are you ready to claim your power and unleash new heights as the MVP of your own life?

Hey friend, I know that right now you’re just hanging in there by a thread, and are probably wondering if this is it. It’s so hard to want more for your life, career and community… but to feel truly and utterly tapped out. 

You stare at the never-ending to-do list and the carryovers from last week, looking for where you can catch a break. But it seems like everything is a priority. Everything is urgent. Everything is important. It’s all just TOO MUCH. Even on your good days! 

Any new strategy that could help comes with a scary risk: that it won’t - and worse, it could set you back financially or be counter-productive. Anxiety is probably whispering (or yelling) at you that making a change is “self indulgent,” and energy is reserved for those who are already winning - not those who are strapped for time, energy and resources like you. 

I’m sure your load feels impossibly heavy. But here’s what else I’m absolutely sure about: 

You deserve to feel good about your life, your work, and yourself. You deserve support, gratitude, and recognition, even if things are tough as you work towards the next big milestone. You are worthy of creating more space for joy, having a clear headspace and feeling a deep passion and connection to what you do. 

There is nothing self-indulgent about putting yourself first.

Wellbeing is at the heart of true wealth. And intentional, reflective habits help you expand in ways that are invaluable. For you, your teams, your fellow social impact leaders, and your entire organization… That is the shift needed to tip the scale, to have happier, more productive, long-lasting teams, and to build a lasting legacy. 

You deserve to move your mission forward, help others, and make an impact without facing burnout.

Maybe you've tried everything to make this a reality but keep falling short because you don't have the right tools for success.

You've saught out your HR Department, boss, board, Instagram influencers, therapists, PTO and Mental Health Days, but nothing seems to work.

The issue with turning in these directions for support is simple: they’re playing their own game. These methods aren’t designed to help you authentically create a more productive and sustainable life that you enjoy. It’s hard to stay accountable to a cookie-cutter strategy that wasn’t personalized for you in this season of your life. 

Research shows the secret sauce to achieving your goals is exactly that: accountability

  • Simply having a goal makes you 10% likely to complete that goal. 

  • Consciously deciding when you will complete it bumps you way up to 40% likely. 

  • Committing to someone that you will do it gives you a 65% chance of success. 

  • And having a specific accountability catchup with someone you’ve committed to gives you a 95% chance of completing that goal!

One study found that: 

With the right person in your corner, accountability has the power to change your life. And that’s where I come in…

capacity care plan

With a Proven, Actionable, and Customized Capacity Care Plan, You Can…

 

Get clarity on where you want to go, and how you can get there (without losing your sanity along the way!)

Feel connected to new people and ideas, and prepared to deploy resources in new ways.

Receive templates for new initiatives, and sample project plans to keep you moving forward towards your goals.

 

Start taking better care of yourself, and lead a better team and life with an anti-burnout strategy.

Fulfill your desire for a ‘clone’ with more capacity to do the tasks you want.

Clear space to attract and onboard relevant, aligned support staff easily and effectively.

 

Support the people you love and the causes you care about without running out of time or money.

Give 100% of yourself to the right things, at the right time so no priority misses out.

Stop selling yourself short, and advance your career to the next-level.

This powerful day is designed to get you out of the burnout cycle, and on-track towards a more fulfilling life and career.

But I also know that there is only so much you can get done in a few hours…

While you’ll leave this event inspired, energized, and motivated to take-back control of your time and start honoring your capacity… I also know that LIFE can get in the way of your momentum. That’s why, after the event, I’m not leaving you high-and-dry.

And most of all, you can access a resourceful leader and collaborator dedicated to tipping the scales back in your favor. It’s time to roll up your sleeves and expand your capacity to show-up, create, learn, grow, and deliver what matters.

With the Tools You’ll Receive From This Retreat, You’ll Finally Have the Capacity You Need to Make the Impact You Crave

Whether it’s in your work as a social impact professional, or in your personal spaces with family and relationships, you can create a more meaningful, intentional, and fulfilling life that you truly LOVE to live. 

This is what your life could look like before and after implementing a Capacity Care Plan:

You’re burnt out, exhausted, and feeling very little-energy to accomplish your organization’s mission.

You’re draining your cup to empty, with no energy left-over to share with your loved ones, or yourself.

You’re experiencing Impact FOMO with the current status quo, and feel like you need to keep hustling if you want to make a difference.

You’re saying YES to every good idea, or new commitment that drops onto your desk and trying to ‘make it work’.

Your life feels chaotic, juggling a million balls and wearing so many hats.

You feel like you’re operating on your own, totally responsible for every move and decision you make, so you stay in your comfort zone.

You’re wondering if the nonprofit and social impact space is where you are supposed to be, and consider taking a different, corporate career route or trying your hand at entrepreneurship.

You constantly wish you could clone yourself, so you could be in two places at once, and get everything on your list ticked off.

You feel like you’re building the plane while flying it, unsure how to truly lead yourself or your team toward your goals. 

Before

You’re energized, inspired, and ready to lead your team to accomplish their goals and make a lasting impact. 

You have healthy boundaries and a work-life balance, so your relationships and self-care don’t slip through the cracks.

You’ve got a hold on your actual capacity, allowing you to get your teams straight, systems straight, and welcome more community impact.

You’re confidently saying NO (even to great ideas) and only taking on the responsibilities you know you can manage, execute, and nail. 

You’ve created more peace, joy and headspace in your life thanks to systems that take the guesswork out of your day-to-day routine. 

You feel connected to new people, ideas, and you’re prepared to deploy resources in new ways.

You feel seen for the work you do, and start honoring your ambition and call for a life of service, knowing you can achieve success in incredible ways.

You can confidently onboard support - both in your professional and personal life - so you have more space to focus on the things that matter.

You know how to get more out of your team’s efforts so you can safely soar to new heights with intention and ease! 

After

 

Ready to roll up your sleeves, align your inner and outer game, and design a life that leaves a lasting legacy?

Register your spot at this intimate, exclusive event now!

Capacity Care Retreat (for Individuals)

Next Event: TBA
Location: Zoom (Link provided upon registration)


With your ticket, you’ll receive access to:

  • The Capacity Care Retreat virtual event, hosted LIVE on Zoom.

  • Virtual networking and co-working opportunities to get ‘doing’ in the room.

  • The 5-Day Verified MVP Bootcamp to keep you accountable and moving forward toward your goals.

  • Interactive resources including the Stakeholder Map, Life Balance Wheel, MVP Mantras, Social Support Charts and more.

  • An invitation for VIP coaching support for nonprofit leaders

  • Lifetime access to Session One and Session Two replays to go back over your learning and keep taking action.

$297 per person

*Limited seats. Endless potential.

 

Let’s Take a Closer Look Inside the Capacity Care Retreat:

Two interactive sessions over one powerful day. This proven flow empowers you to do the work LIVE in the room, network with like-minded leaders, and stay accountable over the weeks following.

Session 1: 10am - 12pm
Live Zoom Workshop

We’ll start our day with my signature P.L.A.N. Workshop. This highly-interactive session is your opportunity to learn about and start putting in place the P.L.A.N (Pulse, Leverage, Activator and Network) framework of your Capacity Care Plan. So, by the end of Session One you will have the keys to:

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Take the pulse of your energy, emotions, goals and schedule, so you know exactly what key factors are driving your life.

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Pull the right levers that make the biggest difference in your overall well being.

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Understand your capacity in all aspects of your life - personal, organizational, environmental and relational.

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Activate and ignite the perspectives and shifts you need to generate positive momentum toward your goals.

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Amplify your strengths, set priorities, and plan your next steps intuitively and intentionally.

Session 2: 1pm - 2:30pm
Networking & Coworking

Session 2 is all about taking action and connecting with like-minded leaders who can help keep you accountable to your goals. In this 90-minute session, we'll work through the NETWORK pillar of the Capacity Care Plan, designed to help you overcome overthinking and start 'doing' in a safe place!  So, by the end of Session Two you will have the keys to:

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Build authentic relationships with fellow social-impact leaders walking the same journey as you.

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Overcome the greatest challenges standing in the way of your progress.

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Leverage your existing network and request resources, with real-time feedback from like-minded leaders.

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Action your goals in the room with a Body Doubling session where you can 'get doing' alongside another experienced leader.

●

Identify the stakeholders responsible for driving your ideas, and set up foolproof systems to get your projects moving. 

Join the Waitlist

Join the Waitlist

I’ll help you put your ideas into action, and keep you accountable along the way with this special bonus:

The Verified MVP Bootcamp

A 5-Day Challenge to help you make major moves, recharge your capacity, and do the work that matters.

Designed to be completed in the days following the retreat, this self-paced, 5-day bootcamp is your opportunity to turn your new goals into action-steps you can actually accomplish. Over the five days, we’ll cover topics designed to help you step into your identity as the MVP of your own life, including:

Day 1: Compassion is Courageous

Day 2: Effort Worth Celebrating

Day 3: Envision the Win

Day 4: Amplify Intention

Day 5: Leap to Learn

Each day of the challenge unlocks new training videos, interactive activities, and editable resources for you to complete in your own time. These include: 

  • Actionable daily goals to help you move forward with intention and purpose each day.

  • ‘Play of the Day’, a quick actionable task that yields an immediate result (and is fun to complete!)

  • Key exercises to help you win the day, and keep-track of your progress. 

  • Quick Conditioning resources to help you retrain your mind to think like a high-performing, capacity-honoring leader. 

  • Additional resources to read or watch to inspire you in your steps towards success.

And more… So by the end of this Retreat and 5-Day Bootcamp, you’ll be unstoppable when it comes to managing your capacity, and become a better leader, employee, friend, partner, and overall person in the process.

Secure Your Seat Today!

Want to know if the Capacity Care Retreat is a good fit for you?

This retreat is for you if:

  • Want to embrace your ambition. 

  • Believe you can be doing more to reach your goals

  • Are all about energy management > time management

  • Are ready to align your intentions with your actions

  • Want some quick fixes AND to thrive in the long-term.

This retreat is NOT for you if:

  • Resistant to self reflection

  • Comfortable with the status quo

  • Not ready to try new things or set new boundaries

  • Looking for someone to instill fear about missing commitments

  • Looking for just another Facebook group to join

I’m in the right place!

Still have some more questions? Check out our FAQ for more!

You’ll also gain access to these customizable resources during the retreat and after:

 

Stakeholder Map

Bringing projects to life? This Map will help you identify the key players that have a vested interest in the success of your goals. Using the visual, four-quadrant matrix, you can categorize each stakeholder based on their influence and interest, so you know exactly who is on your team.

MVP Mantras

Capture what inspires and motivates you, and turn them into daily affirmations to help you remember who you are. Stay the verified MVP of your own life with this editable MVP Mantra resource!

 

Life Balance Wheel

Feeling pulled in a hundred different directions? The Life Balance Wheel will help you self-assess the correlation between areas of your life, and how present and satisfied you are with each. Easily identify your next-steps to improve your overall enjoyment and wellbeing in each space. 

Social Support Chart

If you’ve got goals that feel out of reach, this chart will help you see just how do-able they are. Name a specific goal you want to work towards, identify what is specifically challenging, and find the opportunities for various kinds of support that it presents. 

 

Now, I know there’s a lot of “experts” out there… So why should you trust me?

In a snapshot, you can trust my:

✼ Professional experience across sectors including work in nonprofits, startups, and large corporations including T-Mobile and Coca-Cola.


✼ Track record of developing talent and building high performing teams with high engagement and retention.


✼ Coaching of dozens of clients to successfully earn promotions after years of stagnation, release their projects after months of creative blocks and get into the schools of their dreams.

✼ Commitment to diversity, inclusion, equity and belonging. I know we have a long way to go to making workplaces work better for the people that drive business growth and larger social impact.

✼ Certification as a Project Management Professional (PMP), and Gates Millenium Scholar.


✼ BA in Psychology from UCLA, MA in Organization & Leadership from the University of San Francisco, and MBA from Emory University’s Goizueta Business School.

 

It’s time to take bigger swings and increase your impact

And now, for the first time, I’m making these same actionable lessons and life-changing strategies available to YOU in a practical, step-by-step format. So you too can gain incredible insights, experience true accountability, feel the motivation, and reap amazing benefits in your own life, career, teams, and organization.

 

I’m ready to expand my capacity!

Register today and receive these three incredible bonuses for FREE (Valued at $2785):

 

Receive a complimentary seat inside 3 future retreats when you enroll in this upcoming event.

Deepen your practice and understanding, and re-experience the transformational power of being in the room and getting the work done then and there. 

Valued at $1485

Get 50% off Inwellth services (up to $1000) to multiply your support and success.

Take your insights and success further with discounted access to additional training, services, and coaching from Diaris Alexander and the Inwellth team.

Valued at $1000

Be one of the first 30 registrants and receive a complimentary gift box. 

Receive a beautiful box of powerful leadership resources. Plus a travel voucher so you can escape your day-to-day life and work on you in a beautiful location of your choice. 

Valued at $300

 

Save My Seat and Secure My Bonuses

*Pay in full to receive these bonuses

Join me risk-free with our
Impact Guarantee

Our #1 priority at Inwellth is making an impact on you, so you can make an impact on your communities.

We’ve cultivated this retreat intentionally, and stand by the power of this experience. That’s why it’s also important to us to enable you to join risk-free with peace of mind. 

So, if after you’ve attended Session One you’re not confident this retreat will make a massive difference to your life and leadership, just let us know before Session Two and we’ll refund your ticket in full. No questions asked. 

*See FAQs for conditions

Listen up Bosses!

Are you a Leader, CEO, Owner, or Board Member of a Social Impact Organization looking to provide better support for your team members?

I also offer group pricing and customized Capacity Care Retreats, with an exclusive follow-up session tailored to your team’s needs. This post-retreat, focused coaching session addresses how to take action to reduce burnout and turnover within your specific organization.

Scaling your impact without burnout is the greatest challenge many nonprofits face, and this retreat aims to combat that at the heart-level of your organization: your people. By uncovering gems hiding beneath the surface of your team’s, I can help you better mobilize talent, gifts, and resources. You can enjoy greater engagement within your community, alumni and members, and 10x your cause’s efforts without staff burnout!

Inquire about a Customized Capacity Care Retreat for Your Team

testimonials

Hear from these high-impact leaders:

 
 

Christina M.

“Diaris is an excellent example of loyalty, dedication, and accomplishment. Which makes her a great person to work with. When something needs to get done or is stuck, she plays a crucial role in gaining and keeping momentum. Knowing that she is a part of something brings great comfort and support to those around her.”

 
 

Ilana B.

“Diaris, more than most people, noticeably listens when I’m speaking. Before offering her trademark thoughtful feedback, Diaris makes me feel heard. She shows me that I am allowed to take up space and be confident about that. If the voice in your head isn’t giving you compassion and support, Diaris will absolutely be that for you until your brain can do it, too!"

 
 

Ro W.

"Diaris has been an exceptional sounding board and guide as I navigated what felt like an overwhelming amount of personal and professional options. I shared where I was struggling and she not only helped me draft a game plan, but she held me accountable for hitting my benchmarks. In the end, what once felt insurmountable, became digestible tasks that I was able to confidently tackle."

 

I want this too! Join now

 

A Little More About Me, Diaris Alexander - a.k.a. Your Retreat Host:

Lived in 5+ Cities. Invested 15+ Years Serving in Communities and Corporations. Led Teams of 80 People and Oversaw $50M in Customer-Value Across 8 Stores. Adjunct Professor. Full-time Employee at a Nonprofit I Love. Entrepreneur.

Before starting Inwellth, I spent over a decade studying leadership, marketing, strategy and operations from the field, and led many high-performing teams in the social impact space. 

It broke my heart to watch great missions stumble as burnout silently raged through talent! The historically high rates of turnover have become the ‘status quo’ in so many organizations. 

So I made it my mission to put an end to this by helping leaders become intentional about impact and fighting burnout! I want to help teams and leaders just like you to implement sustainable systems and nourishing habits, so you have the energy and support to deliver the results that really matter. 

I can’t wait to share my insights, tools, and strategies with you at this Capacity Care Retreat to help you take the right steps forward towards totally transforming your life, career and impact-potential!

 

industry-leading Businesses I’ve worked with

Are You Ready to Get Out of Survival Mode and Finally Have the Capacity to Have the Impact You’ve Been Working for?

It’s time to stop draining your cup empty, and start honoring your needs, ambitions, and core values. Join me for the Capacity Care Retreat and let’s work together to get your priorities right, your goals on-track, and new inspiration flowing! Spots are extremely limited at this intimate event, so secure your ticket now before it’s too late.

I’m ready to expand my capacity

*Secure your seat at the retreat today to get started

Frequently Asked Questions

  • This retreat is the culmination of years of experience, and ‘doing the work’ with leaders just like yourself, in organizations and positions just like yours. I know it works, because I’ve witnessed it work in the lives of others.

    But I also know it works because I’ve personally experienced the power of this training in my own life. I am a real person, a high-achiever, and I’ve struggled with burnout while leading teams. For years, I couldn’t speak up or voice my pain, because I was afraid I would stress others out because they wouldn’t know how to accommodate my needs.

    This taught me how to be creative in getting what I needed, and to strengthen my critical thinking skills and resources. It was through this personal experience I was able to deploy those skills, and make a change in my life… And eventually, in the lives of teams with diverse needs and backgrounds.

    The power of this retreat is in how it is customized to YOU. The best plan is one that’s uniquely yours, and the best strategy is the one that gets done. You’ll get both at this retreat, and I’ll be by your side every step of the way.

  • The Capacity Care Retreat runs from 10am - 2:30pm PST, but we recommend blocking off the whole day so the investment pays for itself in dividends for years to come.

    Burnout is tricky… you can get a lot done until suddenly you can’t. You’re ineffective, exhausted and cynicism rises - I understand this completely. That’s why we break up this retreat into parts where you can learn AND do the work all at the same time. Plus, we’ll send you off empowered to complete some fun challenges on your own, to keep that momentum going.

  • Sure, that’s definitely an option! But I encourage you to use professional development funds to purchase the Capacity Care Retreat. Either by requesting funds from your organization, or investing on your own.

    When we financially invest in our development, we build it into our schedule and plan to be present and engaged. Participating live also gives you an opportunity to meet with others and get feedback from the facilitator and peers.

  • Nope! We’ve designed this retreat so you’ll get the work done in the room, and we’ll set you up with a plan to help you move forward with support, confidence and ease. Sure, you need to decide to do your part, but we’ve made it as easy as possible, so you can experience the benefits without feeling even more overwhelm.

  • We’ve designed this retreat to feel almost as good as an in-person event, with an interactive, personalized experience that is truly a delight to join in on.

    But, if you’re a in-person learner through and through, get in touch about getting an invite to join me in Los Angeles, or to schedule support in your own town.

    I also recommend making the Capacity Care Retreat a date with a friend and doing it together. I’ve even locked in a meal break!

  • No! I want you to work if you want to work. The world needs your unique contribution. I want you to confidently and energetically share your gifts. The goal of this retreat is to help you be more effective and impactful. It will guide you how to self-manage, delegate, and make better decisions so you can do more of what is fun and valuable to you, and less of what doesn’t fill you up.

  • Yes! You can buy for a friend as well as sponsor the experience for your team. Please reach out via email to inquire about special offers for groups.

  • We’re very confident this retreat is going to be a game-changer for your leadership and life, but we want you to join with peace of mind. So, yes you can absolutely get a refund if it’s not for you. As long as you join me for Session One on the day, and let me know before Session Two starts that you haven’t received value from the Retreat, I’ll refund your ticket in full - no questions asked.

    Please note: you won’t be eligible for a refund if you don’t attend Session One in its entirety, and don’t let me know before Session Two. You will also lose access to all inclusions with your refund.